Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 340.9
Total Fat 5.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 64.5 mg
Sodium 603.9 mg
Potassium 151.1 mg
Total Carbohydrate 68.9 g
Dietary Fiber 5.1 g
Sugars 41.0 g
Protein 9.0 g
Vitamin A 4.3 %
Vitamin B-12 6.4 %
Vitamin B-6 3.5 %
Vitamin C 2.9 %
Vitamin D 9.9 %
Vitamin E 0.5 %
Calcium 17.1 %
Copper 1.6 %
Folate 3.1 %
Iron 15.2 %
Magnesium 2.1 %
Manganese 8.8 %
Niacin 0.6 %
Pantothenic Acid 2.3 %
Phosphorus 11.9 %
Riboflavin 12.1 %
Selenium 3.0 %
Thiamin 11.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heavenly Baked Oatmeal

View the full Heavenly Baked Oatmeal Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heavenly Baked Oatmeal

150 calories of Oatmeal (plain), (0.50 cup dry)

134 calories of Honey, (0.13 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Milk, 1%, (0.21 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, Sifto Table Salt, (0.17 tsp)


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