Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 340.9 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 64.5 mg |
Sodium | 603.9 mg |
Potassium | 151.1 mg |
Total Carbohydrate | 68.9 g |
Dietary Fiber | 5.1 g |
Sugars | 41.0 g |
Protein | 9.0 g |
Vitamin A | 4.3 % | Vitamin B-12 | 6.4 % |
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Vitamin B-6 | 3.5 % |
Vitamin C | 2.9 % |
Vitamin D | 9.9 % |
Vitamin E | 0.5 % |
Calcium | 17.1 % |
Copper | 1.6 % |
Folate | 3.1 % |
Iron | 15.2 % |
Magnesium | 2.1 % |
Manganese | 8.8 % |
Niacin | 0.6 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 11.9 % |
Riboflavin | 12.1 % |
Selenium | 3.0 % |
Thiamin | 11.0 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heavenly Baked Oatmeal
View the full Heavenly Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heavenly Baked Oatmeal
150 calories of Oatmeal (plain), (0.50 cup dry)
134 calories of Honey, (0.13 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, 1%, (0.21 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, Sifto Table Salt, (0.17 tsp)
Calories per serving of Heavenly Baked Oatmeal
150 calories of Oatmeal (plain), (0.50 cup dry)
134 calories of Honey, (0.13 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, 1%, (0.21 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, Sifto Table Salt, (0.17 tsp)
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This was altered / inspired by Sugar Free Mom http://www.sugarfreemom.com/recipes/person
al-sized-bak... - Depending on the size of your muffin tin and the size of the apples you add, this recipe makes 12-14...