Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 352.0
Total Fat 10.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 63.8 mg
Sodium 928.0 mg
Potassium 316.7 mg
Total Carbohydrate 30.2 g
Dietary Fiber 1.7 g
Sugars 3.8 g
Protein 28.4 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 44.4 %
Copper 7.5 %
Folate 16.7 %
Iron 18.2 %
Magnesium 6.3 %
Manganese 25.5 %
Niacin 10.3 %
Pantothenic Acid 5.9 %
Phosphorus 6.4 %
Riboflavin 3.7 %
Selenium 9.2 %
Thiamin 12.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Beef Enchilada Rice

View the full Weight Watchers Beef Enchilada Rice Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Beef Enchilada Rice

135 calories of 93% Lean Ground Beef, (3 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

10 calories of Tomato juice, with salt added, (0.25 cup)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of McCormick Enchilada Sauce Mix, (0.50 tsp)

1 calories of Old El Paso Chopped Green Chiles, (1 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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