Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.8
Total Fat 12.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 317.3 mg
Potassium 701.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.2 g
Sugars 3.3 g
Protein 14.7 g
Vitamin A 46.6 %
Vitamin B-12 22.1 %
Vitamin B-6 26.3 %
Vitamin C 44.1 %
Vitamin D 1.6 %
Vitamin E 4.3 %
Calcium 5.9 %
Copper 10.1 %
Folate 9.4 %
Iron 12.5 %
Magnesium 11.0 %
Manganese 14.8 %
Niacin 20.9 %
Pantothenic Acid 6.1 %
Phosphorus 16.6 %
Riboflavin 11.0 %
Selenium 13.9 %
Thiamin 11.9 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Beef Shepherd's Pie

View the full Simple Beef Shepherd's Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Beef Shepherd's Pie

150 calories of Ground beef, lean, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

14 calories of Peas, frozen, (0.13 cup)

11 calories of Argo Cornstarch, (0.38 tbsp)

8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.