Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 848.5 mg |
| Potassium | 472.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.2 g |
| Protein | 10.6 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.4 % |
| Copper | 8.3 % |
| Folate | 7.7 % |
| Iron | 19.1 % |
| Magnesium | 9.8 % |
| Manganese | 16.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini-Quinoa Lasanga
View the full Zucchini-Quinoa Lasanga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini-Quinoa Lasanga
109 calories of 365 Organic Quinoa, (0.17 cup)
73 calories of Victoria all Natural Marinara Sauce, (0.52 cup)
24 calories of Zucchini, (151.20 grams)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Zucchini-Quinoa Lasanga
109 calories of 365 Organic Quinoa, (0.17 cup)
73 calories of Victoria all Natural Marinara Sauce, (0.52 cup)
24 calories of Zucchini, (151.20 grams)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.67 tbsp)
Calories in Similar Recipes
- This is a variation of a recipe I found online! It's easily adapted to your tastes!
- Quinoa and Tabouli help hold together these tasty and hearty burgers!