Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 848.5 mg
Potassium 472.9 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.8 g
Sugars 7.2 g
Protein 10.6 g
Vitamin A 40.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.4 %
Copper 8.3 %
Folate 7.7 %
Iron 19.1 %
Magnesium 9.8 %
Manganese 16.9 %
Niacin 4.4 %
Pantothenic Acid 2.5 %
Phosphorus 7.0 %
Riboflavin 4.6 %
Selenium 0.6 %
Thiamin 4.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Quinoa Lasanga

View the full Zucchini-Quinoa Lasanga Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Quinoa Lasanga

109 calories of 365 Organic Quinoa, (0.17 cup)

73 calories of Victoria all Natural Marinara Sauce, (0.52 cup)

24 calories of Zucchini, (151.20 grams)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.67 tbsp)


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