Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 50.7
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 11.5 mg
Sodium 63.2 mg
Potassium 110.1 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 1.9 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 2.3 %
Vitamin C 1.3 %
Vitamin D 0.9 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 1.5 %
Folate 3.8 %
Iron 2.7 %
Magnesium 1.8 %
Manganese 3.9 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.2 %
Riboflavin 2.5 %
Selenium 1.5 %
Thiamin 3.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jodykay's Oven Breaded Eggplant

View the full Jodykay's Oven Breaded Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jodykay's Oven Breaded Eggplant

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)

9 calories of Flour, white, (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.08 small)

3 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.08 serving)

1 calories of Milk, nonfat, (0.01 cup)


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