Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 684.1 mg |
| Potassium | 280.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.5 g |
| Protein | 9.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 3.3 % |
| Folate | 5.5 % |
| Iron | 15.8 % |
| Magnesium | 3.3 % |
| Manganese | 6.3 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 11.6 % |
| Selenium | 0.8 % |
| Thiamin | 15.2 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Easy Dump Chili (Vegan if you don't top with cheese later)
View the full Vegetarian Easy Dump Chili (Vegan if you don't top with cheese later) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Easy Dump Chili (Vegan if you don't top with cheese later)
36 calories of Yves Veggie Ground Round - Original, (0.20 cup)
33 calories of Beans, red kidney, (0.15 cup)
28 calories of brown beans- heinz in tomatoe sauce, (0.10 cup)
12 calories of Pace Chunky Salsa - Mild, (2.40 tbsp)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Chili powder, (0.15 tbsp)
2 calories of Onions, raw, (0.05 cup, sliced)
Calories per serving of Vegetarian Easy Dump Chili (Vegan if you don't top with cheese later)
36 calories of Yves Veggie Ground Round - Original, (0.20 cup)
33 calories of Beans, red kidney, (0.15 cup)
28 calories of brown beans- heinz in tomatoe sauce, (0.10 cup)
12 calories of Pace Chunky Salsa - Mild, (2.40 tbsp)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Chili powder, (0.15 tbsp)
2 calories of Onions, raw, (0.05 cup, sliced)
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