Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 239.7
Total Fat 10.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 47.5 mg
Sodium 440.6 mg
Potassium 229.1 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.6 g
Sugars 4.2 g
Protein 16.0 g
Vitamin A 2.9 %
Vitamin B-12 12.5 %
Vitamin B-6 5.1 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.8 %
Copper 4.5 %
Folate 13.0 %
Iron 13.7 %
Magnesium 4.1 %
Manganese 10.6 %
Niacin 17.1 %
Pantothenic Acid 3.0 %
Phosphorus 10.3 %
Riboflavin 8.8 %
Selenium 22.0 %
Thiamin 12.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in light meatball subs

View the full light meatball subs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of light meatball subs

84 calories of Hamburger or Hot Dog Buns, reduced-calorie, (1 roll)

75 calories of Ground beef, lean, (1 oz)

50 calories of Organic Valley Ground Chicken, Frozen, (1 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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