Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 19.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 194.5 mg
Sodium 481.0 mg
Potassium 181.3 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 20.9 g
Vitamin A 8.3 %
Vitamin B-12 37.2 %
Vitamin B-6 98.6 %
Vitamin C 1.3 %
Vitamin D 10.0 %
Vitamin E 12.1 %
Calcium 20.0 %
Copper 2.0 %
Folate 7.5 %
Iron 15.5 %
Magnesium 9.2 %
Manganese 1.5 %
Niacin 62.0 %
Pantothenic Acid 2.6 %
Phosphorus 43.9 %
Riboflavin 134.1 %
Selenium 12.6 %
Thiamin 137.4 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flourless Egg and Cottage Cheese Muffins

View the full Flourless Egg and Cottage Cheese Muffins Recipe & Instructions
Submitted by: CD15845364
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flourless Egg and Cottage Cheese Muffins

73 calories of Hemp Seed - organic Nutiva 3 TB, (0.42 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

36 calories of Parmesan Cheese, grated, (0.08 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Original Spike Seasoning, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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