Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 194.5 mg |
| Sodium | 481.0 mg |
| Potassium | 181.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 20.9 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 37.2 % |
|---|---|
| Vitamin B-6 | 98.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 12.1 % |
| Calcium | 20.0 % |
| Copper | 2.0 % |
| Folate | 7.5 % |
| Iron | 15.5 % |
| Magnesium | 9.2 % |
| Manganese | 1.5 % |
| Niacin | 62.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 43.9 % |
| Riboflavin | 134.1 % |
| Selenium | 12.6 % |
| Thiamin | 137.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Egg and Cottage Cheese Muffins
View the full Flourless Egg and Cottage Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Egg and Cottage Cheese Muffins
73 calories of Hemp Seed - organic Nutiva 3 TB, (0.42 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Original Spike Seasoning, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Flourless Egg and Cottage Cheese Muffins
73 calories of Hemp Seed - organic Nutiva 3 TB, (0.42 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Original Spike Seasoning, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)