Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 231.9 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.2 g |
| Protein | 6.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 107.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.9 % |
| Copper | 8.0 % |
| Folate | 5.3 % |
| Iron | 4.5 % |
| Magnesium | 6.2 % |
| Manganese | 21.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 1.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Chocolate Oats
View the full Dark Chocolate Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Chocolate Oats
150 calories of Aldi's Millville Quick Oats 1/2 cup dry = 1 cup cooked, (1 serving)
34 calories of Strawberries, fresh, (0.75 cup, halves)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Sugar Substitute, Sweet N Low Packet, (1 serving)
Calories per serving of Dark Chocolate Oats
150 calories of Aldi's Millville Quick Oats 1/2 cup dry = 1 cup cooked, (1 serving)
34 calories of Strawberries, fresh, (0.75 cup, halves)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Sugar Substitute, Sweet N Low Packet, (1 serving)
Calories in Similar Recipes
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