Dark Chocolate Oats

Dark Chocolate Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Dark Chocolate Oats calories by ingredient
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Introduction

This is a healthy recipe from Joy Bauer for those who enjoy the taste of chocolate . This is a healthy recipe from Joy Bauer for those who enjoy the taste of chocolate .
Number of Servings: 1

Ingredients


    1/2 cup old-fashioned oats (may substitute cup steel cut oats)*
    1.5 teaspoon unsweetened cocoa powder
    1.5 teaspoon sugar (may use sugar substitute if you have diabetes)
    1/4 teaspoon vanilla extract
    3/4 cup berries, fresh or frozen (thawed)

Directions

Prepare oats according to directions using water or non-fat milk. Stir cocoa powder, sugar substitute, vanilla extract into the cooked oats. Top with fruit.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMYLEERED.

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  • Very Good
    tasty - 2/9/20

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  • Incredible!
    Delicious.... - 2/8/20

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