Dark Chocolate Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 7.5 g
- Protein: 6.2 g
View full nutritional breakdown of Dark Chocolate Oats calories by ingredient
Introduction
This is a healthy recipe from Joy Bauer for those who enjoy the taste of chocolate . This is a healthy recipe from Joy Bauer for those who enjoy the taste of chocolate .Number of Servings: 1
Ingredients
1/2 cup old-fashioned oats (may substitute ¼ cup steel cut oats)*
1.5 teaspoon unsweetened cocoa powder
1.5 teaspoon sugar (may use sugar substitute if you have diabetes)
1/4 teaspoon vanilla extract
3/4 cup berries, fresh or frozen (thawed)
Directions
Prepare oats according to directions using water or non-fat milk. Stir cocoa powder, sugar substitute, vanilla extract into the cooked oats. Top with fruit.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SMYLEERED.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SMYLEERED.
