Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 475.7 mg |
| Potassium | 437.2 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.4 g |
| Protein | 11.8 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.6 % |
| Copper | 12.0 % |
| Folate | 6.6 % |
| Iron | 11.1 % |
| Magnesium | 5.0 % |
| Manganese | 8.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.5 % |
| Selenium | 1.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taryn's chili
View the full Taryn's chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taryn's chili
97 calories of Beef, Ground, Organic, 85% Lean , (1.60 oz)
24 calories of Beans, red kidney, (28.40 grams)
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Tomato Paste, (0.05 cup)
7 calories of Salsa, (0.10 cup)
Calories per serving of Taryn's chili
97 calories of Beef, Ground, Organic, 85% Lean , (1.60 oz)
24 calories of Beans, red kidney, (28.40 grams)
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Tomato Paste, (0.05 cup)
7 calories of Salsa, (0.10 cup)
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