Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 197.3 mg |
| Potassium | 779.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 18.2 g |
| Protein | 14.1 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 37.5 % |
| Vitamin E | 0.2 % |
| Calcium | 46.4 % |
| Copper | 20.5 % |
| Folate | 0.9 % |
| Iron | 8.3 % |
| Magnesium | 13.5 % |
| Manganese | 20.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 1.5 % |
| Selenium | 2.2 % |
| Thiamin | 0.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-free hot cocoa
View the full Guilt-free hot cocoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-free hot cocoa
135 calories of Milk - Skim (Non Fat), (1.50 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of stevia packet, (2 serving)
Calories per serving of Guilt-free hot cocoa
135 calories of Milk - Skim (Non Fat), (1.50 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of stevia packet, (2 serving)
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