Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 9.0 mg |
| Sodium | 1,081.1 mg |
| Potassium | 1,166.5 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 13.9 g |
| Sugars | 7.7 g |
| Protein | 26.0 g |
| Vitamin A | 181.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 385.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 75.8 % |
| Copper | 27.2 % |
| Folate | 46.4 % |
| Iron | 24.3 % |
| Magnesium | 19.8 % |
| Manganese | 41.8 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 32.4 % |
| Selenium | 12.8 % |
| Thiamin | 16.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Veggie Wrap w/Laughing Cow Guacamole
View the full Grilled Veggie Wrap w/Laughing Cow Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Veggie Wrap w/Laughing Cow Guacamole
100 calories of Lavash Bread - Cedars (1/2), (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Kraft Natural Shredded Fat Free Mozzarella Cheese, (28 gram(s))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
18 calories of Portabella Mushrooms, (70 grams)
18 calories of Laughing Cow Light Garlic & Herb Wedge, (10.50 gram(s))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
12 calories of Spinach, fresh, (50 grams)
10 calories of Asian Silk - Wishbone Salad Sprizter (10 Sprays), (1 serving)
Calories per serving of Grilled Veggie Wrap w/Laughing Cow Guacamole
100 calories of Lavash Bread - Cedars (1/2), (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Kraft Natural Shredded Fat Free Mozzarella Cheese, (28 gram(s))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
18 calories of Portabella Mushrooms, (70 grams)
18 calories of Laughing Cow Light Garlic & Herb Wedge, (10.50 gram(s))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
12 calories of Spinach, fresh, (50 grams)
10 calories of Asian Silk - Wishbone Salad Sprizter (10 Sprays), (1 serving)