Grilled Veggie Wrap w/Laughing Cow Guacamole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 328.3
- Total Fat: 12.9 g
- Cholesterol: 9.0 mg
- Sodium: 1,081.1 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 13.9 g
- Protein: 26.0 g
View full nutritional breakdown of Grilled Veggie Wrap w/Laughing Cow Guacamole calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 Roasted Green Peppers
1/2 Roasted Red Peppers
1 - 3 oz. Roasted Portabella Mushroom Cap
1 Lavash Bread (nut cut in half)
1/4 cup Kraft Natural Shredded Fat Free Mozzarella Cheese
1/2 wedge Laughing Cow Light Garlic & Herb Wedge
1/4 gutted Avocado
50 grams/1 cup Spinach, fresh
10 Sprays of Wishbone Asian Silk Salad Dressing Spritzer
Directions
Mix Laughing Cow with the avocado. Set aside.
Clean veggies and cut peppers into 1/4ers. Spray a non-stick baking pan with olive/canola oil and spray veggies as well on both sides. Season with garlic, herbs etc. Bake for 30 minutes.
Warm up lavash for about 10 seconds in the microwave. Spread laughing cow/avocado mixture over lavash and spray salad dressing over mixture. Lay cleaned spinach on lavash and top with roasted veggies. Top with fat free cheese. Roll up wrap and enjoy.
Cut in half or eat whole. This can be one meal or cut in half to go with soup.
Number of Servings: 1
Recipe submitted by SparkPeople user SMITHLPOOLE.
Clean veggies and cut peppers into 1/4ers. Spray a non-stick baking pan with olive/canola oil and spray veggies as well on both sides. Season with garlic, herbs etc. Bake for 30 minutes.
Warm up lavash for about 10 seconds in the microwave. Spread laughing cow/avocado mixture over lavash and spray salad dressing over mixture. Lay cleaned spinach on lavash and top with roasted veggies. Top with fat free cheese. Roll up wrap and enjoy.
Cut in half or eat whole. This can be one meal or cut in half to go with soup.
Number of Servings: 1
Recipe submitted by SparkPeople user SMITHLPOOLE.