Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 527.7
Total Fat 35.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 15.3 g
Cholesterol 372.0 mg
Sodium 317.9 mg
Potassium 510.1 mg
Total Carbohydrate 35.9 g
Dietary Fiber 9.1 g
Sugars 15.3 g
Protein 21.3 g
Vitamin A 146.0 %
Vitamin B-12 18.7 %
Vitamin B-6 17.5 %
Vitamin C 136.7 %
Vitamin D 3.4 %
Vitamin E 11.4 %
Calcium 13.3 %
Copper 19.4 %
Folate 26.5 %
Iron 21.4 %
Magnesium 14.1 %
Manganese 37.1 %
Niacin 7.2 %
Pantothenic Acid 21.7 %
Phosphorus 28.7 %
Riboflavin 40.6 %
Selenium 49.8 %
Thiamin 12.6 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Jar Salad

View the full Big Jar Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Jar Salad

156 calories of Hard Boiled Egg, (2 large)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

98 calories of Walnuts, (15 grams)

48 calories of bean red kidney, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

4 calories of Mushrooms, fresh, (1 medium)

2 calories of Garlic, (0.50 clove)

2 calories of Scallions, raw, (1 tbsp chopped)


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