Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.7 | Total Fat | 35.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 10.6 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 372.0 mg |
| Sodium | 317.9 mg |
| Potassium | 510.1 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 15.3 g |
| Protein | 21.3 g |
| Vitamin A | 146.0 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 136.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 11.4 % |
| Calcium | 13.3 % |
| Copper | 19.4 % |
| Folate | 26.5 % |
| Iron | 21.4 % |
| Magnesium | 14.1 % |
| Manganese | 37.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 28.7 % |
| Riboflavin | 40.6 % |
| Selenium | 49.8 % |
| Thiamin | 12.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Jar Salad
View the full Big Jar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Jar Salad
156 calories of Hard Boiled Egg, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
98 calories of Walnuts, (15 grams)
48 calories of bean red kidney, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Big Jar Salad
156 calories of Hard Boiled Egg, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
98 calories of Walnuts, (15 grams)
48 calories of bean red kidney, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (1 tbsp chopped)
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