Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 16.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 82.6 mg
Sodium 325.2 mg
Potassium 83.1 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 9.5 g
Vitamin A 10.8 %
Vitamin B-12 3.7 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 3.0 %
Vitamin E 3.5 %
Calcium 12.1 %
Copper 0.2 %
Folate 2.2 %
Iron 8.3 %
Magnesium 2.0 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 6.6 %
Riboflavin 5.3 %
Selenium 0.8 %
Thiamin 0.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Original Soul Bread Recipe (KETO or LCHF)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Original Soul Bread Recipe (KETO or LCHF)

73 calories of Cream Cheese, (0.75 oz)

33 calories of Butter, unsalted, (0.02 cup)

30 calories of Olive Oil, (0.75 1tsp)

28 calories of Now Sports brand unflavored Soy Isolate Protein Powder ( serving 1/3 c), (0.31 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))

1 calories of Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving, (0.02 tbsp)

0 calories of Baking Powder, (0.16 tsp)

0 calories of Cream Of Tartar, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Stevia in the Raw, (0.06 serving)


Nutrition & Calorie Comments  

This bread is spectacular! Takes some work, but worth it, especially when you have a friend who makes it for you. Low Carb.