Original Soul Bread Recipe (KETO or LCHF)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 188.1
- Total Fat: 16.3 g
- Cholesterol: 82.6 mg
- Sodium: 325.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 9.5 g
View full nutritional breakdown of Original Soul Bread Recipe (KETO or LCHF) calories by ingredient
Introduction
KETO, Low Carb High Fat (LCHF) friendly fromhttp://lowcarbediem.com/low-carb-soul-
bread-recipes/ - blog has other adaptations KETO, Low Carb High Fat (LCHF) friendly from
http://lowcarbediem.com/low-carb-soul-
bread-recipes/ - blog has other adaptations
Number of Servings: 16
Ingredients
-
1 2/3 c unflavored Soy Isolate Protein Powder (zero carb)
1/2 tsp salt
1/3 tsp Baking Soda
1/3 tbsp Xanthan Gum (Thickener)
2.5 tsp Baking Powder
1/4 c Olive Oil
1/4 c Butter, unsalted
2 drops liquid Stevia (or to taste)
4 large Eggs
12 oz Cream Cheese
1/4 cup Heavy Whipping Cream
1/4 tsp Cream Of Tartar
Directions
Directions
Preheat oven to 325 F. Prepare a bread pan (9″ x 5″) or molds.
Soften cream cheese. (45 seconds to 1 minute in a microwave works well.) Melt butter and add to cream cheese. Add in olive oil, heavy whipping cream (or half and half) and eggs. Blend well using a stick blender or hand mixer.
Add baking powder and xanthan gum to an empty salt shaker and shake over the liquid mixture. Mix well after each shake to avoid lumps.
Add protein powder, baking soda, salt and cream of tartar to a flour sifter. Sift over the wet ingredients. Stir by hand just until mixed. (Do not use a mixer or blender.) Do not over stir or the bread will become dense.
Pour into a greased pan or silicone mold and bake at 325 F for 45 minutes, or until golden brown. The bread may be dry on top but adding melted butter helps if you’re eating it right away. Once cool, wrap in plastic to store.
Serving Size: 16 slices
Number of Servings: 16
Recipe submitted by SparkPeople user PROVERBS31JULIA.
Preheat oven to 325 F. Prepare a bread pan (9″ x 5″) or molds.
Soften cream cheese. (45 seconds to 1 minute in a microwave works well.) Melt butter and add to cream cheese. Add in olive oil, heavy whipping cream (or half and half) and eggs. Blend well using a stick blender or hand mixer.
Add baking powder and xanthan gum to an empty salt shaker and shake over the liquid mixture. Mix well after each shake to avoid lumps.
Add protein powder, baking soda, salt and cream of tartar to a flour sifter. Sift over the wet ingredients. Stir by hand just until mixed. (Do not use a mixer or blender.) Do not over stir or the bread will become dense.
Pour into a greased pan or silicone mold and bake at 325 F for 45 minutes, or until golden brown. The bread may be dry on top but adding melted butter helps if you’re eating it right away. Once cool, wrap in plastic to store.
Serving Size: 16 slices
Number of Servings: 16
Recipe submitted by SparkPeople user PROVERBS31JULIA.
Member Ratings For This Recipe
-
REDROAMER75
-
SQUEEGEE
This bread is spectacular! Takes some work, but worth it, especially when you have a friend who makes it for you. Low Carb. - 3/28/16
Reply from PROVERBS31JULIA (3/28/16)
I haven't made it yet. I'd seen the recipe some other website, maybe it was referenced in Keto Clarity or Team Keto. I sent it to my friend & she made it. I put it here for you all to try, and so we'd know the nutrition breakdown. She did tell me it was complicated. Your comment is encouraging, thx!