Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.7 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 85.8 mg |
| Sodium | 651.8 mg |
| Potassium | 445.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.6 g |
| Protein | 13.1 g |
| Vitamin A | 100.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 17.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.5 % |
| Calcium | 3.9 % |
| Copper | 5.9 % |
| Folate | 9.9 % |
| Iron | 4.6 % |
| Magnesium | 6.9 % |
| Manganese | 13.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.2 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boca Red Quinoa Patty Vegetable Hash
View the full Boca Red Quinoa Patty Vegetable Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boca Red Quinoa Patty Vegetable Hash
149 calories of Boca Essentials Roasted Vegetables & Red Quinoa, (70.50 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of herdez salsa camera medium, (1 tbsp)
0 calories of bell pepper, red, sweet, raw, (1 gram(s))
0 calories of Pepper, black, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Boca Red Quinoa Patty Vegetable Hash
149 calories of Boca Essentials Roasted Vegetables & Red Quinoa, (70.50 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of herdez salsa camera medium, (1 tbsp)
0 calories of bell pepper, red, sweet, raw, (1 gram(s))
0 calories of Pepper, black, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Nutrition & Calorie Comments