Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 16.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.3 g
Cholesterol 85.8 mg
Sodium 651.8 mg
Potassium 445.9 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.9 g
Sugars 4.6 g
Protein 13.1 g
Vitamin A 100.4 %
Vitamin B-12 3.5 %
Vitamin B-6 9.8 %
Vitamin C 17.5 %
Vitamin D 4.4 %
Vitamin E 1.5 %
Calcium 3.9 %
Copper 5.9 %
Folate 9.9 %
Iron 4.6 %
Magnesium 6.9 %
Manganese 13.2 %
Niacin 3.8 %
Pantothenic Acid 2.3 %
Phosphorus 10.4 %
Riboflavin 8.2 %
Selenium 0.7 %
Thiamin 5.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boca Red Quinoa Patty Vegetable Hash

View the full Boca Red Quinoa Patty Vegetable Hash Recipe & Instructions
Submitted by: ATHENA1065

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boca Red Quinoa Patty Vegetable Hash

149 calories of Boca Essentials Roasted Vegetables & Red Quinoa, (70.50 gram)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of herdez salsa camera medium, (1 tbsp)

0 calories of bell pepper, red, sweet, raw, (1 gram(s))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


Nutrition & Calorie Comments  

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