Boca Red Quinoa Patty Vegetable Hash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 288.7
- Total Fat: 16.2 g
- Cholesterol: 85.8 mg
- Sodium: 651.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.9 g
- Protein: 13.1 g
View full nutritional breakdown of Boca Red Quinoa Patty Vegetable Hash calories by ingredient
Introduction
Meatless Quick Fix Meatless Quick FixNumber of Servings: 2
Ingredients
-
141.0 gram Boca Essentials Roasted Vegetables & Red Quinoa
1.0 cup, sliced Zucchini
0.5 cup, chopped Onions, raw
2.0 gram(s) bell pepper, red, sweet, raw
1.0 medium Egg, fresh, whole, raw
0.5 cup, chopped Carrots, raw
1.0 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1.0 dash Salt
1.0 dash Pepper, black
1.0 tbsp Extra Virgin Olive Oil
2.0 tbsp herdez salsa camera medium
Directions
Chop up carrot, zucchini, onion, red bell pepper into cubes, and crumble Boca patties and add to non stick pain with 1 tbsp olive oil and sauteed until cooked. Season with Mrs. Dash, pepper, additional salt and garlic optional.
Top with Salsa
Serving Size: Makes 2 bowls
Number of Servings: 2.0
Recipe submitted by SparkPeople user ATHENA1065.
Serving Size: Makes 2 bowls
Number of Servings: 2.0
Recipe submitted by SparkPeople user ATHENA1065.
