Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
Calories 74.6
Total Fat 4.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 2.1 mg
Sodium 91.7 mg
Potassium 22.5 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.4 g
Sugars 2.0 g
Protein 0.8 g
Vitamin A 4.2 %
Vitamin B-12 0.4 %
Vitamin B-6 1.8 %
Vitamin C 0.1 %
Vitamin D 0.1 %
Vitamin E 2.7 %
Calcium 1.8 %
Copper 1.3 %
Folate 2.8 %
Iron 2.5 %
Magnesium 1.1 %
Manganese 6.7 %
Niacin 2.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 4.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RANGER COOKIES My Way

View the full RANGER COOKIES My Way Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RANGER COOKIES My Way

32 calories of Margarine, hard, (0.04 stick)

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

10 calories of Splenda Sugar Blend for Baking, (0.48 tsp)

8 calories of Pecans, (0.01 cup, chopped)

4 calories of Coconut, sweetened, (0.01 cup)

3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)

1 calories of Kellogg's Rice Krispies Cereal, (0.01 cup (1 serving))

1 calories of Egg, fresh, whole, raw, (0.01 large)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Cream Of Tartar, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)

0 calories of Splenda, (0.48 tsp)


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