Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.1 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 29.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smorgasbord Omelet
View the full Smorgasbord Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smorgasbord Omelet
139 calories of Large Egg Raw SLL, (99 gram)
104 calories of Tilamook Cheddar SLL, (26.50 gram)
75 calories of Lou's Apple Chicken Sausage, (41.50 gram(s))
45 calories of Potatoes- Small red, yellow SLL, (53.50 gram(s))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Cailfia Unswetened Vanilla Almond Milk SLL, (2 oz)
7 calories of Chipotle Green Salsa, (24.50 gram)
6 calories of Green Chiles Diced SLL, (15 gram)
2 calories of Asparagus Steamed SLL, (10 gram)
Calories per serving of Smorgasbord Omelet
139 calories of Large Egg Raw SLL, (99 gram)
104 calories of Tilamook Cheddar SLL, (26.50 gram)
75 calories of Lou's Apple Chicken Sausage, (41.50 gram(s))
45 calories of Potatoes- Small red, yellow SLL, (53.50 gram(s))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Cailfia Unswetened Vanilla Almond Milk SLL, (2 oz)
7 calories of Chipotle Green Salsa, (24.50 gram)
6 calories of Green Chiles Diced SLL, (15 gram)
2 calories of Asparagus Steamed SLL, (10 gram)