Smorgasbord Omelet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 402.1
- Total Fat: 24.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 0.0 g
- Protein: 29.3 g
View full nutritional breakdown of Smorgasbord Omelet calories by ingredient
Introduction
It’s a wintery Saturday morning and you’re perusing the refrigerator for a quick breakfast. At first glance, all you see are colorful containers with leftovers from the last few days. You think about just going out to breakfast, then you notice the carton of eggs.Well, it’s time to grab those eggs and start cooking.
The Smorgasbord Omelet is the perfect solution to transform your leftovers into a delicious meal. This omelet takes about 10 minutes to prepare and 15 minutes to cook.
Also, all the ingredients are delicious and good for you!
For example, asparagus is an excellent source for vitamins, protein, and fiber. Eggs are relatively low in calories and rich in iron. Finally, the aged cheddar cheese and almond milk are perfect for people who cannot tolerate lactose.
Another big plus is that this omelet is gluten free and perfect for folks who have celiac disease or an intolerance to wheat or gluten.
Now, it’s time to enjoy that wonderful Smorgasbord Omelet.
It’s a wintery Saturday morning and you’re perusing the refrigerator for a quick breakfast. At first glance, all you see are colorful containers with leftovers from the last few days. You think about just going out to breakfast, then you notice the carton of eggs.
Well, it’s time to grab those eggs and start cooking.
The Smorgasbord Omelet is the perfect solution to transform your leftovers into a delicious meal. This omelet takes about 10 minutes to prepare and 15 minutes to cook.
Also, all the ingredients are delicious and good for you!
For example, asparagus is an excellent source for vitamins, protein, and fiber. Eggs are relatively low in calories and rich in iron. Finally, the aged cheddar cheese and almond milk are perfect for people who cannot tolerate lactose.
Another big plus is that this omelet is gluten free and perfect for folks who have celiac disease or an intolerance to wheat or gluten.
Now, it’s time to enjoy that wonderful Smorgasbord Omelet.
Number of Servings: 2
Ingredients
-
20 grams steamed asparagus
190 grams large eggs
83 grams Lou's Apple Chicken Sausage
30 grams diced green chilies
107 grams small red potatoes
53 grams Spring Hill aged cheddar cheese (white or yellow)
4 oz. Cafia unsweetened vanilla almond milk
49 grams green salsa
.25 tablespoons olive oil
Directions
Warm a skillet (cast iron is best) on the stovetop using medium heat.
Chop the asparagus, sausage, potatoes, and chilis into a bowl and set aside. This will be your filling.
Grate the cheese in another container and set aside.
Spread a quarter teaspoon of olive oil inside the skillet with a paper towel.
Whip the eggs and almond milk together and pour into the hot skillet and cover.
As the eggs cook, slightly lift the sides to allow the uncooked egg on top to run underneath.
Once the egg is mostly done, spread the salsa on half, add the filling, then top with the cheese.
Carefully fold the other half of the omelet, replace the lid, and cook until done.
Top with the garnish of your choice.
Servings: two
Chop the asparagus, sausage, potatoes, and chilis into a bowl and set aside. This will be your filling.
Grate the cheese in another container and set aside.
Spread a quarter teaspoon of olive oil inside the skillet with a paper towel.
Whip the eggs and almond milk together and pour into the hot skillet and cover.
As the eggs cook, slightly lift the sides to allow the uncooked egg on top to run underneath.
Once the egg is mostly done, spread the salsa on half, add the filling, then top with the cheese.
Carefully fold the other half of the omelet, replace the lid, and cook until done.
Top with the garnish of your choice.
Servings: two