Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.8 mg |
| Sodium | 109.8 mg |
| Potassium | 563.1 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.4 g |
| Protein | 4.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 109.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.8 % |
| Calcium | 7.3 % |
| Copper | 2.7 % |
| Folate | 17.8 % |
| Iron | 4.5 % |
| Magnesium | 4.8 % |
| Manganese | 13.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 4.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mash w/parsnip
View the full Cauliflower Mash w/parsnip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mash w/parsnip
36 calories of Parsnip, (1.69 oz)
31 calories of Cauliflower, raw, (124 grams)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)
Calories per serving of Cauliflower Mash w/parsnip
36 calories of Parsnip, (1.69 oz)
31 calories of Cauliflower, raw, (124 grams)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)