Cauliflower Mash w/parsnip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128.4
- Total Fat: 6.7 g
- Cholesterol: 19.8 mg
- Sodium: 109.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.5 g
- Protein: 4.0 g
View full nutritional breakdown of Cauliflower Mash w/parsnip calories by ingredient
Introduction
low carb mashed cauliflower w/parsnip low carb mashed cauliflower w/parsnipNumber of Servings: 8
Ingredients
-
2 tbsp Butter, salted
0.25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
1 dash Pepper, black
1 dash Salt
992 Cauliflower, raw
0.25 cup (8 fl oz) Water, tap
0.25 cup Kraft Mozzarella Finely shredded Part Skim cheese
2 tsp (C) Garlic, minced, 1 tsp
13.5 oz Parsnip
Tips
**substitute other cheeses like mozzarella, colby, etc. as desired
Directions
bring 1 cup heavy cream, 1 cup water, cauliflower, parsnip, garlic, thyme, salt and pepper to simmer over medium heat; then simmer on low for 20 minutes or until cauliflower & parsnip is tender; drain
mix cauliflower with potato in food processor, adding butter and and cheeses; salt, and pepper to taste
Serving Size: Makes approximately 8, 4oz servings
mix cauliflower with potato in food processor, adding butter and and cheeses; salt, and pepper to taste
Serving Size: Makes approximately 8, 4oz servings