Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 4.4 mg |
| Potassium | 265.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.3 g |
| Protein | 8.0 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 11.9 % |
| Copper | 3.9 % |
| Folate | 7.8 % |
| Iron | 6.3 % |
| Magnesium | 6.6 % |
| Manganese | 12.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Veggie Pancake
View the full Garbanzo Veggie Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Veggie Pancake
124 calories of avocado oil, (1 tbsp)
57 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.13 cup)
45 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.50 serving)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
Calories per serving of Garbanzo Veggie Pancake
124 calories of avocado oil, (1 tbsp)
57 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.13 cup)
45 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.50 serving)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
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