Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.0 mg |
| Potassium | 507.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 13.8 g |
| Sugars | 2.4 g |
| Protein | 12.8 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.5 % |
| Copper | 14.1 % |
| Folate | 46.6 % |
| Iron | 25.3 % |
| Magnesium | 11.6 % |
| Manganese | 31.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 5.7 % |
| Selenium | 5.1 % |
| Thiamin | 13.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Veggie Burgers
View the full Lentil Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Veggie Burgers
115 calories of Lentils, (0.50 cup)
62 calories of avocado oil, (0.50 tbsp)
55 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (12 gram(s))
12 calories of Cooked Onion, (0.13 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Garlic, (1.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Celtic Sea Salt, (0.25 tsp)
Calories per serving of Lentil Veggie Burgers
115 calories of Lentils, (0.50 cup)
62 calories of avocado oil, (0.50 tbsp)
55 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (12 gram(s))
12 calories of Cooked Onion, (0.13 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Garlic, (1.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Celtic Sea Salt, (0.25 tsp)
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