Lentil Veggie Burgers

Lentil Veggie Burgers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 13.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Lentil Veggie Burgers calories by ingredient
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Introduction

ground chia seeds used to bind the burger in lieu of eggs ground chia seeds used to bind the burger in lieu of eggs
Number of Servings: 2

Ingredients

    2 T chia seeds
    1/2 cup water
    1 cup cooked lentils, unseasoned
    1/4 cup chopped sweet onion
    1 raw carrot
    1 small stalk celery
    3 cloves garlic
    1/2 teaspoon ground cumin
    1/2 teaspoon Celtic sea salt
    1 T avocado oil for high heat

Tips

Good on a bun or flat bread or on a salad. Especially good with some nice ripe avocado.


Directions

Grind chia seeds (I used NutriBullet, but spice grinder or mortar and pestle will do). Add half cup water to ground chia. Let sit 10 minutes or until gelatinous. Chop onion, carrot, celery, and garlic and cook in a little water. (Drink the resulting broth for the yummy flavor and nutrition!) Put lentils in mixing bowl and add chia mixture and cooked veggies. Add cumin and salt. Heat skillet with avocado oil. Drop one quarter of mixture in a burger shape in pan. Cook until brown on medium heat. Turn and brown second side.

Serving Size: Makes 4 burgers; nutritional information is for 2 burgers as one serving

Number of Servings: 2

Recipe submitted by SparkPeople user SLENDERELLA61.

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Member Ratings For This Recipe



  • Looks good - 7/31/19

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  • Great - 7/19/19

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  • tasty - 5/26/19

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  • You can use any legume, not just lentil. - 3/29/19

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  • Nice - 12/30/18

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