Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 103.1 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 3.3 mg |
Sodium | 16.1 mg |
Potassium | 206.9 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 5.7 g |
Sugars | 13.1 g |
Protein | 5.1 g |
Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 34.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 7.6 % |
Copper | 4.8 % |
Folate | 7.7 % |
Iron | 4.2 % |
Magnesium | 5.0 % |
Manganese | 54.2 % |
Niacin | 5.3 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 2.3 % |
Riboflavin | 4.2 % |
Selenium | 0.9 % |
Thiamin | 2.0 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robins Coconut berry smoothie
View the full Robins Coconut berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robins Coconut berry smoothie
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
27 calories of DANON Light n Fit GREEK Yogurt CHERRY (All info from cup), (1.77 oz)
20 calories of Raspberries, (0.33 cup)
20 calories of Strawberries, frozen, sweetened, (0.08 cup, thawed)
4 calories of bai coconut antioxidant, (6 oz)
Calories per serving of Robins Coconut berry smoothie
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
27 calories of DANON Light n Fit GREEK Yogurt CHERRY (All info from cup), (1.77 oz)
20 calories of Raspberries, (0.33 cup)
20 calories of Strawberries, frozen, sweetened, (0.08 cup, thawed)
4 calories of bai coconut antioxidant, (6 oz)
Calories in Similar Recipes
- A simple smoothie packed with vitamins and antioxidants
-
So low in calories- NO fat!
These do actually taste great- not like cardboard as the heading might... - A Berry Delicious Smoothie (Sorry, couldn't resist!)
- great for post workout recovery
- Great drink for before or after a workout or just a snack
- nice topping for ice cream, yogurt
- These make a great evening snack, but could also be breakfast
-
Your morning protein smoothie! Jump start your day with a healthy and yummy smoothie!
High in... - Made with Splenda
Nutrition & Calorie Comments