Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 60.9 mg |
| Sodium | 4,152.3 mg |
| Potassium | 683.7 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.5 g |
| Protein | 31.1 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 15.7 % |
| Copper | 12.6 % |
| Folate | 26.3 % |
| Iron | 32.6 % |
| Magnesium | 19.6 % |
| Manganese | 31.2 % |
| Niacin | 60.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 35.0 % |
| Riboflavin | 26.8 % |
| Selenium | 39.3 % |
| Thiamin | 17.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grit Casserole - The Healthier Version!
View the full Grit Casserole - The Healthier Version! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grit Casserole - The Healthier Version!
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
65 calories of Chicken stock, home-prepared, (0.75 cup)
41 calories of Quaker Plain Corn Grits, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Grit Casserole - The Healthier Version!
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
65 calories of Chicken stock, home-prepared, (0.75 cup)
41 calories of Quaker Plain Corn Grits, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Salt, (0.50 tbsp)
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