Grit Casserole - The Healthier Version!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 10.0 g
  • Cholesterol: 60.9 mg
  • Sodium: 4,152.3 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 31.1 g

View full nutritional breakdown of Grit Casserole - The Healthier Version! calories by ingredient

Number of Servings: 4



    Chicken stock, home-prepared, 3 cup
    Quaker Plain Corn Grits, 1 cup
    Spinach, frozen, 1 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels Roasting Chicken, light meat, 2 cup, chopped or diced
    Cheddar or Colby Cheese, Low Fat, 0.5 cup, shredded Garlic, 2 clove Peppers, sweet, red, raw, sliced, 0.5 cup
    Salt, 2 tbsp Olive Oil, 1 tbsp
    Onions, raw, 0.5 cup, chopped


Cook Grits according to directions (stove top)
PreHeat oven to 350
Cooking spray a large casserole dish
Combine all other ingredients in large bowl (leaving a little cheese for topping)
Add cooked grits to bowl blend together
Transfer to dish - add cheese topping
Heat in oven until bubbly!

Number of Servings: 4

Recipe submitted by SparkPeople user MONAPETRO.