Grit Casserole - The Healthier Version!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.5
- Total Fat: 10.0 g
- Cholesterol: 60.9 mg
- Sodium: 4,152.3 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.5 g
- Protein: 31.1 g
View full nutritional breakdown of Grit Casserole - The Healthier Version! calories by ingredient
Number of Servings: 4
Ingredients
-
Ingredients:
Chicken stock, home-prepared, 3 cup
Quaker Plain Corn Grits, 1 cup
Spinach, frozen, 1 cup
Yellow Sweet Corn, Frozen, 1 cup kernels Roasting Chicken, light meat, 2 cup, chopped or diced
Cheddar or Colby Cheese, Low Fat, 0.5 cup, shredded Garlic, 2 clove Peppers, sweet, red, raw, sliced, 0.5 cup
Salt, 2 tbsp Olive Oil, 1 tbsp
Onions, raw, 0.5 cup, chopped
Directions
Cook Grits according to directions (stove top)
PreHeat oven to 350
Cooking spray a large casserole dish
Combine all other ingredients in large bowl (leaving a little cheese for topping)
Add cooked grits to bowl blend together
Transfer to dish - add cheese topping
Heat in oven until bubbly!
Number of Servings: 4
Recipe submitted by SparkPeople user MONAPETRO.
PreHeat oven to 350
Cooking spray a large casserole dish
Combine all other ingredients in large bowl (leaving a little cheese for topping)
Add cooked grits to bowl blend together
Transfer to dish - add cheese topping
Heat in oven until bubbly!
Number of Servings: 4
Recipe submitted by SparkPeople user MONAPETRO.