Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 410.3 mg |
| Potassium | 1,098.1 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 14.5 g |
| Sugars | 6.7 g |
| Protein | 11.4 g |
| Vitamin A | 220.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 66.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 30.8 % |
| Calcium | 35.0 % |
| Copper | 7.7 % |
| Folate | 72.6 % |
| Iron | 24.6 % |
| Magnesium | 28.6 % |
| Manganese | 76.3 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 35.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEGAN SPINACH SALAD WITH AVOCADO RANCH AND CHICKPEA BACON
View the full VEGAN SPINACH SALAD WITH AVOCADO RANCH AND CHICKPEA BACON Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEGAN SPINACH SALAD WITH AVOCADO RANCH AND CHICKPEA BACON
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
135 calories of Chick Peas, (0.50 cup)
27 calories of Spinach - Dole Baby Spinach, (4 oz)
26 calories of Maple Syrup, (0.50 tbsp)
13 calories of Silk cashew milk unsweetened, (4 oz)
8 calories of Soy Sauce, Trader Joe's Reduced Sodium, (1.50 tsp)
Calories per serving of VEGAN SPINACH SALAD WITH AVOCADO RANCH AND CHICKPEA BACON
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
135 calories of Chick Peas, (0.50 cup)
27 calories of Spinach - Dole Baby Spinach, (4 oz)
26 calories of Maple Syrup, (0.50 tbsp)
13 calories of Silk cashew milk unsweetened, (4 oz)
8 calories of Soy Sauce, Trader Joe's Reduced Sodium, (1.50 tsp)
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