Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 152.6 | Total Fat | 9.7 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 115.2 mg |
Sodium | 337.0 mg |
Potassium | 293.7 mg |
Total Carbohydrate | 5.4 g |
Dietary Fiber | 1.5 g |
Sugars | 1.8 g |
Protein | 11.2 g |
Vitamin A | 27.4 % | Vitamin B-12 | 6.3 % |
---|---|
Vitamin B-6 | 7.6 % |
Vitamin C | 8.1 % |
Vitamin D | 5.0 % |
Vitamin E | 0.6 % |
Calcium | 24.9 % |
Copper | 4.4 % |
Folate | 7.4 % |
Iron | 4.5 % |
Magnesium | 6.6 % |
Manganese | 9.0 % |
Niacin | 2.2 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 16.5 % |
Riboflavin | 9.4 % |
Selenium | 4.1 % |
Thiamin | 3.2 % |
Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Tots, Low Carb
View the full Zucchini Tots, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Tots, Low Carb
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Zucchini Tots, Low Carb
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- Try this summer favorite all year long
- Warm polenta made with chicken stock and cheddar cheese