Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 335.9
Total Fat 10.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 84.9 mg
Sodium 715.1 mg
Potassium 93.3 mg
Total Carbohydrate 34.1 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 22.1 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 0.0 %
Folate 10.0 %
Iron 16.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 7.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wub's Hot Dish - Healthy Variety

View the full Wub's Hot Dish - Healthy Variety Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wub's Hot Dish - Healthy Variety

100 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.50 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

80 calories of Ground Turkey Italian Sausage, (2 oz)

36 calories of Chow Mein Noodle - Crunchy - La Choy, (0.13 cup)

22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)

18 calories of Healthy Choice Chicken with Rice Soup, 1 cup, (0.16 serving)


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