Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 250.7 mg
Potassium 78.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.3 g
Sugars 1.4 g
Protein 10.0 g
Vitamin A 38.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.7 %
Copper 1.8 %
Folate 6.6 %
Iron 4.7 %
Magnesium 4.2 %
Manganese 11.5 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JW Red Lentil Spinach Quinoa Daal

View the full JW Red Lentil Spinach Quinoa Daal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JW Red Lentil Spinach Quinoa Daal

102 calories of Red Lentils (1/4 cup dried), (0.15 cup)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

14 calories of Coconut Milk Light (1 of 3 servings) (Thai Kitchen), (0.28 serving)

13 calories of 365 Organic Quinoa, (0.02 cup)

8 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.08 cup)

7 calories of Spinach, frozen, (0.13 cup)

4 calories of Kirkland Signature Organic Chicken Stock / Broth (1 Cup), (0.42 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


No nutrition or calorie comments found.