Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.4 mg |
| Potassium | 524.4 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.4 g |
| Protein | 23.5 g |
| Vitamin A | 125.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 128.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.8 % |
| Copper | 7.2 % |
| Folate | 11.2 % |
| Iron | 6.2 % |
| Magnesium | 9.0 % |
| Manganese | 15.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 8.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Chicken with Vegatable Casserole (stock and tomatoe base)
View the full Roast Chicken with Vegatable Casserole (stock and tomatoe base) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Chicken with Vegatable Casserole (stock and tomatoe base)
92 calories of chicken breast no skin 650 gm pack - per 100gm measure, (65 gram(s))
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
18 calories of chicken stock per stock pot Knor, (0.30 serving)
16 calories of Butternut Squash, (0.20 cup, cubes)
12 calories of Sainsbury's Tomatoe Puree {tube = 200g}, (15 gram(s))
11 calories of Parsnips, (0.10 cup slices)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Leeks, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Dijon Mustard (Great Value), (1 tsp)
5 calories of Kayle, raw, (10 gram(s))
3 calories of swede raw, (10 gram(s))
2 calories of Napoli chopped tomatoe tinned, (10 gram(s))
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
Calories per serving of Roast Chicken with Vegatable Casserole (stock and tomatoe base)
92 calories of chicken breast no skin 650 gm pack - per 100gm measure, (65 gram(s))
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
18 calories of chicken stock per stock pot Knor, (0.30 serving)
16 calories of Butternut Squash, (0.20 cup, cubes)
12 calories of Sainsbury's Tomatoe Puree {tube = 200g}, (15 gram(s))
11 calories of Parsnips, (0.10 cup slices)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Leeks, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Dijon Mustard (Great Value), (1 tsp)
5 calories of Kayle, raw, (10 gram(s))
3 calories of swede raw, (10 gram(s))
2 calories of Napoli chopped tomatoe tinned, (10 gram(s))
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))