Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 7.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 22.5 mg
Sodium 422.1 mg
Potassium 205.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.9 g
Sugars 6.8 g
Protein 13.0 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 5.7 %
Folate 7.1 %
Iron 6.0 %
Magnesium 4.6 %
Manganese 16.0 %
Niacin 1.5 %
Pantothenic Acid 1.9 %
Phosphorus 4.7 %
Riboflavin 1.9 %
Selenium 2.1 %
Thiamin 2.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Chickpea Curry Stew

View the full Pork and Chickpea Curry Stew Recipe & Instructions
Submitted by: JLAUSTILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Chickpea Curry Stew

70 calories of pork chop boneless thick cut 4oz., (0.50 serving)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Olivado Avacado Oil, (0.25 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

7 calories of Onions, raw, (0.13 large)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

4 calories of chicken base (1tsp), (0.25 serving)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

2 calories of Garlic, (0.50 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Chilli Powder, (0.25 tsp)

0 calories of Apple Cider Vinager, (1.50 tsp)


No nutrition or calorie comments found.