Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 10.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 93.0 mg
Potassium 212.5 mg
Total Carbohydrate 51.3 g
Dietary Fiber 9.6 g
Sugars 16.7 g
Protein 8.2 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.6 %
Vitamin D 12.5 %
Vitamin E 28.9 %
Calcium 29.5 %
Copper 2.9 %
Folate 1.4 %
Iron 17.1 %
Magnesium 3.5 %
Manganese 33.5 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 2.8 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Almond Overnight Oats

View the full Blueberry Almond Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Almond Overnight Oats

150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)

43 calories of Almonds - sliced, (1 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Maple Syrup, (0.75 tbsp)

27 calories of Chia Seeds Nature's Earthly Choice, (0.50 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


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