Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 233.5
Total Fat 8.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 88.3 mg
Potassium 77.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.0 g
Sugars 9.3 g
Protein 21.9 g
Vitamin A 31.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 64.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.7 %
Copper 1.7 %
Folate 2.3 %
Iron 4.0 %
Magnesium 0.7 %
Manganese 2.7 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kickin Lemon Chicken

View the full Kickin Lemon Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin Lemon Chicken

150 calories of baked chicken skinless leg quarter, (3 oz)

53 calories of Tomatoes, Roma, Fresh, 1 Med, (1.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of tomato sauce special value, (1.75 serving)

8 calories of jalapeño pepper, (1.50 serving)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

0 calories of Cilantro, raw, (4 tbsp)


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