Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 43.3 mg
Sodium 247.1 mg
Potassium 321.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 20.1 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.4 %
Copper 3.3 %
Folate 1.3 %
Iron 9.9 %
Magnesium 7.6 %
Manganese 37.8 %
Niacin 4.5 %
Pantothenic Acid 2.8 %
Phosphorus 5.7 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 5.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Bell Pepper Casserole

View the full Quick Bell Pepper Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Bell Pepper Casserole

93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)

72 calories of Brown Rice, medium grain, (0.33 cup)

17 calories of Hunt's Fire Roasted Diced Tomato, (0.29 cup)

12 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.83 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)


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