Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 517.6
Total Fat 6.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.2 g
Cholesterol 5.8 mg
Sodium 124.0 mg
Potassium 678.3 mg
Total Carbohydrate 100.5 g
Dietary Fiber 10.7 g
Sugars 24.5 g
Protein 19.2 g
Vitamin A 11.6 %
Vitamin B-12 15.5 %
Vitamin B-6 28.6 %
Vitamin C 17.0 %
Vitamin D 25.0 %
Vitamin E 1.7 %
Calcium 32.0 %
Copper 7.8 %
Folate 7.0 %
Iron 24.4 %
Magnesium 12.9 %
Manganese 16.9 %
Niacin 3.4 %
Pantothenic Acid 10.3 %
Phosphorus 26.6 %
Riboflavin 29.2 %
Selenium 8.9 %
Thiamin 28.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple French Toast Overnight Oatmeal

View the full Maple French Toast Overnight Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple French Toast Overnight Oatmeal

300 calories of Oatmeal (plain), (1 cup dry)

83 calories of Milk, nonfat, (1 cup)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

59 calories of Pancake Syrup, (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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