Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.4
Total Fat 31.6 g
Saturated Fat 15.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 7.8 mg
Sodium 379.5 mg
Potassium 4.1 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 1.4 g
Vitamin A 2.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.5 %
Copper 0.4 %
Folate 0.1 %
Iron 7.0 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Loin Steaks with Coconut Gravy

View the full Pork Loin Steaks with Coconut Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Loin Steaks with Coconut Gravy

270 calories of Lidl Pork Loin Steak (120g uncooked), (1 serving)

60 calories of Rooster Brand Coconut Milk, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

1 calories of Better Than Boullion Vegetable, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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