Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 1,414.1 mg |
| Potassium | 230.5 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.6 g |
| Protein | 9.5 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.5 % |
| Copper | 21.2 % |
| Folate | 9.3 % |
| Iron | 9.5 % |
| Magnesium | 10.4 % |
| Manganese | 14.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.2 % |
| Selenium | 0.9 % |
| Thiamin | 6.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waist Friendly Crab Sushi Roll
View the full Waist Friendly Crab Sushi Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waist Friendly Crab Sushi Roll
155 calories of Sticky Rice, (5 oz)
52 calories of Sesame Seeds, (1 tbsp)
50 calories of Avocados, California (Haas), (30 grams)
36 calories of Immitation Crab Roll, (30 gram(s))
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
10 calories of Dried/Roasted Seaweed Sushi Nori (1 serving = 1 sheet), (1 serving)
4 calories of Carrots, raw, (10 grams)
4 calories of European Cucumber, (30 gram(s))
Calories per serving of Waist Friendly Crab Sushi Roll
155 calories of Sticky Rice, (5 oz)
52 calories of Sesame Seeds, (1 tbsp)
50 calories of Avocados, California (Haas), (30 grams)
36 calories of Immitation Crab Roll, (30 gram(s))
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
10 calories of Dried/Roasted Seaweed Sushi Nori (1 serving = 1 sheet), (1 serving)
4 calories of Carrots, raw, (10 grams)
4 calories of European Cucumber, (30 gram(s))
Nutrition & Calorie Comments