Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 432.1
Total Fat 16.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.5 g
Cholesterol 47.8 mg
Sodium 868.4 mg
Potassium 460.0 mg
Total Carbohydrate 50.2 g
Dietary Fiber 10.8 g
Sugars 1.5 g
Protein 24.5 g
Vitamin A 15.1 %
Vitamin B-12 5.0 %
Vitamin B-6 23.3 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 16.5 %
Copper 5.6 %
Folate 12.8 %
Iron 23.5 %
Magnesium 14.8 %
Manganese 13.6 %
Niacin 37.5 %
Pantothenic Acid 12.3 %
Phosphorus 23.9 %
Riboflavin 12.4 %
Selenium 19.1 %
Thiamin 7.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Chicken Salad

View the full Black Bean and Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Chicken Salad

139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))

110 calories of Black Beans - canned - Kroger, (0.50 cup)

75 calories of Sour Cream, (0.13 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

6 calories of Salsa - Tostitos Mild Chunky Salsa, (1.25 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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