Black Bean and Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 432.1
  • Total Fat: 16.1 g
  • Cholesterol: 47.8 mg
  • Sodium: 868.4 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 10.8 g
  • Protein: 24.5 g

View full nutritional breakdown of Black Bean and Chicken Salad calories by ingredient


Introduction

Rinse beans, drain corn, chop celery and chicken - mix them together. In a separate bowl, mix dressing of sour cream, salsa, 1 Tbls cumin, 3/4 tsp. salt, 1/2 tsp. pepper. Serve over a bed of lettuce and with tortilla chips. Rinse beans, drain corn, chop celery and chicken - mix them together. In a separate bowl, mix dressing of sour cream, salsa, 1 Tbls cumin, 3/4 tsp. salt, 1/2 tsp. pepper. Serve over a bed of lettuce and with tortilla chips.
Number of Servings: 4

Ingredients

    1 can (12 oz) yields Yellow Sweet Corn, Canned
    2 cup Black Beans - canned - Kroger
    8 ounces Chicken Breast (cooked), no skin, roasted
    3 stalk, large (11"-12" long) Celery, raw
    .5 cup Sour Cream
    5 tbsp Salsa - Tostitos Mild Chunky Salsa
    1 cup, shredded or chopped Iceberg Lettuce (salad)
    .5 bag (7-1/2 oz) Tortilla Chips

Tips

Use leftover chicken for a quick meal.


Directions

See Intro

Serving Size: 4 servings