Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 135.6 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.8 g |
| Protein | 4.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 10.2 % |
| Vitamin E | 2.3 % |
| Calcium | 6.8 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 6.5 % |
| Magnesium | 3.3 % |
| Manganese | 4.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.6 % |
| Selenium | 1.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob Mill's Delicious Bran Muffins
View the full Bob Mill's Delicious Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob Mill's Delicious Bran Muffins
48 calories of Whole Wheat Flour, Stop & Shop, 1/4 c = 31 g (05/04/12), (0.12 cup)
13 calories of Molasses, (0.23 tbsp)
9 calories of Bob's Red Mill Wheat Bran, (0.31 serving)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (0.15 tbsp)
8 calories of Mott's Healthy Harvest Peach Medley Apple Sauce (1 serving fruit), (0.15 serving)
6 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.04 cup)
5 calories of Splenda Brown Sugar Blend, (0.31 tsp)
5 calories of Egg Substitute, Stop & Shop, 1/4 c = 61g = 1 egg (08/14/11), (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.15 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Bob Mill's Delicious Bran Muffins
48 calories of Whole Wheat Flour, Stop & Shop, 1/4 c = 31 g (05/04/12), (0.12 cup)
13 calories of Molasses, (0.23 tbsp)
9 calories of Bob's Red Mill Wheat Bran, (0.31 serving)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (0.15 tbsp)
8 calories of Mott's Healthy Harvest Peach Medley Apple Sauce (1 serving fruit), (0.15 serving)
6 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.04 cup)
5 calories of Splenda Brown Sugar Blend, (0.31 tsp)
5 calories of Egg Substitute, Stop & Shop, 1/4 c = 61g = 1 egg (08/14/11), (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.15 tsp)
0 calories of Baking Soda, (0.08 tsp)