Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 6.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 11.0 mg
Sodium 141.0 mg
Potassium 140.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.3 g
Sugars 0.8 g
Protein 7.5 g
Vitamin A 8.0 %
Vitamin B-12 2.6 %
Vitamin B-6 4.5 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 14.2 %
Copper 2.7 %
Folate 13.5 %
Iron 6.4 %
Magnesium 3.3 %
Manganese 5.0 %
Niacin 8.3 %
Pantothenic Acid 1.1 %
Phosphorus 10.6 %
Riboflavin 10.1 %
Selenium 4.4 %
Thiamin 16.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Vegetable Spaghetti

View the full Baked Vegetable Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Vegetable Spaghetti

60 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Green Beans (snap), (0.08 cup)

3 calories of Snap peas, (0.10 cup)

2 calories of Black Olives, canned (small-extra large), (0.17 tbsp)

1 calories of Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, (0.17 serving)

0 calories of Garlic, (0.08 clove)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Tomato Paste, (0 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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