Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.1
Total Fat 3.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 166.8 mg
Potassium 77.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 0.6 g
Sugars 12.2 g
Protein 0.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 2.7 %
Folate 0.8 %
Iron 1.0 %
Magnesium 2.2 %
Manganese 34.9 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 9.8 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 3.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dreamy Cool Whip Surprise

View the full Dreamy Cool Whip Surprise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dreamy Cool Whip Surprise

63 calories of Cool Whip Lite, (3.13 serving)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)


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