Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 128.3 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 0.0 mg |
Sodium | 314.7 mg |
Potassium | 547.8 mg |
Total Carbohydrate | 11.2 g |
Dietary Fiber | 4.2 g |
Sugars | 0.6 g |
Protein | 4.0 g |
Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 13.2 % |
Vitamin C | 134.7 % |
Vitamin D | 0.0 % |
Vitamin E | 12.0 % |
Calcium | 5.1 % |
Copper | 6.5 % |
Folate | 25.7 % |
Iron | 7.6 % |
Magnesium | 9.0 % |
Manganese | 14.5 % |
Niacin | 8.5 % |
Pantothenic Acid | 10.5 % |
Phosphorus | 9.0 % |
Riboflavin | 11.6 % |
Selenium | 3.5 % |
Thiamin | 7.7 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Vegetable Salad
View the full Marinated Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Vegetable Salad
63 calories of avacado 1 medium, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Broccoli, fresh, (0.13 bunch)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Onions, raw, (0.50 slice, thin)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Marinated Vegetable Salad
63 calories of avacado 1 medium, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Broccoli, fresh, (0.13 bunch)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Onions, raw, (0.50 slice, thin)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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