Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.5 mg |
| Sodium | 276.1 mg |
| Potassium | 10.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.6 g |
| Protein | 11.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Manicotti - Spinach and Ricotta
View the full Manicotti - Spinach and Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Manicotti - Spinach and Ricotta
69 calories of manicotti shells 1 servinh = 3 pieces, (0.33 serving)
65 calories of Ricotta cheese Frigo part skum, (0.18 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
12 calories of tomato basil pasta sauce full circle 1 serv=1/2 cup, (0.20 serving)
11 calories of Italian blend cheese organics, (0.03 cup)
11 calories of frozen cut spinach stalbush 1/2 cup = 1 serving, (0.35 serving)
2 calories of Egg white, large, (0.10 serving)
Calories per serving of Manicotti - Spinach and Ricotta
69 calories of manicotti shells 1 servinh = 3 pieces, (0.33 serving)
65 calories of Ricotta cheese Frigo part skum, (0.18 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
12 calories of tomato basil pasta sauce full circle 1 serv=1/2 cup, (0.20 serving)
11 calories of Italian blend cheese organics, (0.03 cup)
11 calories of frozen cut spinach stalbush 1/2 cup = 1 serving, (0.35 serving)
2 calories of Egg white, large, (0.10 serving)