Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 50.3 mg |
| Sodium | 314.4 mg |
| Potassium | 17.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 4.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.2 % |
| Folate | 1.5 % |
| Iron | 1.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pamela g free pancakes
View the full Pamela g free pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pamela g free pancakes
121 calories of pamelas baking and pancake mix, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Pamela g free pancakes
121 calories of pamelas baking and pancake mix, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Water, tap, (0.25 cup (8 fl oz))